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I am always on the look out for fast, healthy, and family freindly dinners. This is my attempt to share what I find and perhaps help other families in the quest to have a family dinner every night.

Tuesday, August 2, 2011

Chicken Curry

2 lbs. boneless skinless chicken, cut into 1/2 inch cubes can use pork
1 t. salt
1 1/2 T. vegetable or canola oil
2 T. curry powder
1/2 onion, thinly sliced
2 cloves garlic (use minced garlic out of jar)
1/2 c. carrots, (use frozen precut carrots)
4 red (or russet) potatoes, cut into 1 inch chunks (Use bigmouth vegetable cutter)
2 cups yogurt unsweetened
1 (14.5 oz.) can stewed or diced tomatoes
1/4-1/2 c. brown sugar
Serve over rice

Steam potatoes in steamer about 40 minutes.  Fry chicken in oil add garlic, salt,curry powder and onion. After meat is cooked add carrots, and steamed potatoes to mix.  Last add in tomatoes, yogurt, and brown sugar.  Serve: Over rice.